This is probably one of the hardest things to drop for most Americans. Walking gears up your metabolism and increases your energy for the rest of your day. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement.[Body]With the increase in obesity cases as well as diabetes cases, it might be a good time to start con

First, if you cannot find friends in your area to get healthy with, you can turn online. To do this consider working with me on line or face to face with my personal training Clapham Junction. During weekends, try not to slump on your bed or couch.[Body]How important is a healthy lifestyle to people in the world today? Healthy living is probably th

If you are really serious, you might even start a group or a special page to keep everyone committed to healthy eating. You will need the nutrients to help build stamina for exercise and sustainability.[Body]Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because of the fleas that hide in their soft fur? Well,

The fact is that it is not the calorie or the formula or the ratio that determines your success. Your body is able to eliminate toxins effectively. Be alert and listen to that feeling inside of you and you will know what's right for you.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-

And I am speaking to kids and adults of all age here. Try anything that catches your fancy like dancing, cardio etc. A close colleague died a few years ago at the age of 69 (my age now), from Alzheimer's and Parkinson's.[Body]First I will begin with a short definition. A diet with yo-yo effect is when you had lost pounds by following it and immedia