[Body]
Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat. When you don't enjoy your food, you resist it. Resistance creates stress and stress is counter-productive to fat loss. It is important to look at eating as a part of your life, not a chore that interrupts your life.
Drink lots of water everyday. Most of us forget how important it is to continuously hydrate our body all through out the day. By drinking lots of water, say 8 glasses each day, you immediately detoxify your system. Your digestive and excretory system will be running smoothly. Instead of drinking soda, coffee, or instant juice drinks, why not drink just water. If you're the type who forgets to drink enough water a day, try keeping a bottle in your desk, bedside table, car, or any place in your home or office where you usually spend your time. Nothing is more refreshing than a cold glass of water to fully quench your thirst. Make this a habit.
I can't think of anything I dread more that losing my marbles! Actually my family and friends have been convinced for years that I already have! However, since my worst mental issue is memory, and since even when I was a teen, my own mother accused me of deliberately forgetting stuff... well, I'm not worried that I'm actually losing my memory, I just never had it to begin with! However, the threat of Alzheimer's is one of my biggest fears. A close colleague died a few years ago at the age of 69 (my age now), from Alzheimer's and Parkinson's. I saw her a few months before her death, and although she knew who I was, she was in a home and it did not look to be fun. Her vacant hollow face haunts me still, superimposed upon the dynamic and strong-willed person she once was.
What are the top four Healthy living advice living tips. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking.
Take guidance from a physician or a doctor: If you have some physical health issues or are overweight or little older than it is preferred that you go for advice from a doctor or physician.
So, you may be asking, how do I maintain some level of mental stimulus? As you may have concluded by now, this blog and its' associated activities, is Fun healthy habits the answer. I have been through quite a learning process to be able to construct this blog in a program called, "WordPress." The actual writing itself, is something I have always done. Writing has been a big part of my life, both creative writing and technical or report writing in a number of disciplines. So this blog is a way of continuing that. I am also having to learn about Internet Marketing - IM - and to learn about "web traffic" and a host of other things. Sometimes I fall asleep at the keyboard when the information overload gets too much!
Take care of your teeth seems to be a strange way to stay healthy, but there is definitely a link between periodontal disease and heart diseases. Studies have proven that those with periodontal disease are two times more at risk for heart disease.
These simple tips can improve your quality of life, and health more than you might think. Give them a try. You'll feel better, and you could well live a very long and healthy life.